School of Joy for schools & educational institutions
Schools can buy inexpensive licenses for school classes - so all students get their own access for learning at school or at home.
Mental fitness
For young people
Your instruction manual for the brain
MORE THAN
50 YEARS
Experience in training,
Training and coaching
MORE THAN
51 000
Participants have participated in our
participated in courses and projects
MORE THAN
1 300
Families benefit from
benefits
Stories of courage
Imagine young people going their own way with inner strength, peace and joy - no matter what challenges await them. This is exactly what Mental fitness for young people. Young people learn in this program, Stress in force to transform, Building trust in yourself and you Living courageously and self-determined design.
Watch the video to find out how.
DO YOU SOMETIMES FEEL LOST?
Between school, apprenticeship, university or job choice - your head is full, your heart sometimes empty?
Maybe you're spinning your wheels, struggling with self-doubt or don't know how to deal with pressure, sadness or anger?
You are not alone.
And above all: You can learn to deal with it.
Why?
Young people today are under enormous pressure - school, training, social media, fears about the future - all at the same time.
INWARDLY STRONG AND BALANCED YOUNG PEOPLE SHAPE THEIR LIVES WITH COURAGE AND JOY.
How?
The Mental Fitness program strengthens you from the inside out:
- You will learn to transform stress and worries into strength and lightness with simple mental tools.
- You will find ways to feel inner peace and serenity - even in challenging moments.
- You discover your strengths and talents and learn how to motivate yourself.
- You build up self-confidence and actively shape your future in a self-determined way.
Curious?
Our knowledge is growing exponentially - but at the same time, stress and bullying are on the rise. How can we reconcile the two? This is where the Kutschera Resonance Method comes in© to.
WHAT DO YOU GET?
- 8 videos that you watch together
- Regular live sessions for questions and answers with Dr. Gundl Kutschera
- Meditations and exercises
- Workbooks and worksheets
- Theoretical inputs if you want to know more
- Closed group for exchanging ideas
For teachers, it is also a further training course because they can use all the tools they have learned in their lessons. This program is also available for families.
Our visioN
Familieswhere everyone likes to come home
Schoolswhere everyone loves to learn
Workplacesthat everyone enjoys working on
Communitieswhere everyone likes to live
Culturesthat enrich each other
WHAT DO YOU GET?
A fully structured, tried and tested, scientifically based online course.
For teachers, it is also further training,
because they can apply all the tools they have learned in their teaching.
This program is also available for families.
8 videos that you watch together
Regular Live Sessions with Dr. Gundl Kutschera
Meditations and exercises
Workbooks and worksheets
Theoretical inputs if you want to know more
Closed group for exchanging ideas
How?
The Mental Fitness program helps you to deal better with inner stress, feelings and questions about the future.
You learn to deal with negative thoughts, stress and anxiety
You learn easily and with pleasure. Blockages and zero-buck are transformed.
You develop more self-confidence & inner stability
You discover what makes you unique - and how you can live it
You get tools for good grades and a sense of achievement
Instead of boredom & cell phone use: trust and happy togetherness
Inwardly strong and balanced people face the future with confidence - even if they don't know what it will be like.
Dr. Gundl Kutschera
CURIOUS?
Pressure, doubt, emotional chaos?
Mental fitness shows you how you can deal with it better - clearly, in your own way and suitable for everyday life.
For more inner strength. More you.
Secure introductory price now!
Packages & Prices
Mental fitness
from 290
€
in the year
-
for young people: EUR 290 per team/year
-
for companies: EUR 990 per team/year